Carey Rossi Hang on to your happiness Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you make every day may also affect your mood more than you may realize. Your social media habits, exercise routine, and even the Read more about 12 Habits That Sabotage Your Mental Health[…]
- After 6 wk, magnesium supplementation was associated with reduced symptoms of depression and anxiety, but the study did not include a placebo control.
Why this matters
- Magnesium supplementation is safe and inexpensive.
- 108 adults with depression were randomly assigned to 6 wk of treatment (248 mg of elemental magnesium per day) or to delayed treatment.
- Funding: University of Vermont.
While I have rarely seen trans-gender patients in my practice, I do understand that they will generally have many issues accompanying their desire to be different. As we all have seen in life, “standing out, looking different, acting different, etc. ” is always accompanied by stares, changes in face tones, looks of non-acceptance, and unfortunately, Read more about Transgender patients face Mental Health Challenges[…]