Sleeping enough improves long-term memory’s stress resistance
Study Objective: Our study sought to investigate the role of nocturnal sleep duration for the retrieval of oversleep consolidated memories, both prior to and after being cognitively stressed for ~30 minutes the next morning. Sleeping enough protects the long-term memory against stress, says a small Swedish study published in “Sleep”. According to the study’s authors, when Read more about Sleeping enough improves long-term memory’s stress resistance[…]
