Vegetarians and vegans lose weight more effectively
Background Vegetarian diets may promote weight loss, but evidence remains inconclusive. Eating no meat or following a vegan diet is beneficial for losing excess weight, according to a Taiwanese meta-study published in the “Journal of General Internal Medicine”. Ina short time Vegans can shed up to 2.5 kg more than meat eaters. The researchers Read more about Vegetarians and vegans lose weight more effectively[…]
